the Zespri Way
To Eat A Kiwifruit
A serving of kiwifruit has fewer than 110 calories.
Kiwifruit is one of the most nutritious fruits with the richest combination of fiber, antioxidants, vitamins and minerals.
Kiwifruit is high in the antioxidant vitamin C. In fact, just one covers your daily needs of vitamin C!
A serving of Zespri® Green Kiwifruit contains 4 grams of fiber, which is as much fiber as 1 pouch of instant oatmeal, 1 oz almonds or 1 cup of cooked Brussels sprouts.
A serving of kiwifruit provides as much potassium as a medium banana.
Kiwifruit is a low GI food (Zespri® Green: 39, Zespri® SunGold: 38) and is a great choice for people with diabetes.
One serving of kiwifruit is a good source of folate.
Kiwifruit contains a good source of the antioxidant vitamin E.
Fat and Saturated Fat
Kiwifruit is a naturally low fat, saturated fat free food.
Zespri® Kiwifruit are nutritious and portable, as each fruit can easily be cut into two halves and scooped.