The Latest from Zespri


Fend Off the Flu with Zespri Kiwifruit

We all need our share of nutrients each day to stay healthy, vital, and fit. This is no truer than when cold weather hits! For many, the colder temperatures signify the start of cold and flu season. Fortunately, you can fend off the common cold and reduce the severity of the flu with a healthy […]

Kiwi-Inspired New Year's Eve cocktails and recipes

Kiwifruit Cocktails & Recipes for Your New Year’s Eve Party

For many of us, when we remember great New Year’s Eve parties, we remember the laughs and camaraderie. And we all know that the key to any good party is a great spread. Here are some mouth-watering, easy-to-make, kiwi-inspired hors d’oeuvres, small bites, and cocktails to ring in the new year.

Kiwifruit Holiday & Christmas Recipes

Kiwifruit Holiday Recipes

Whether you celebrate Christmas, Hanukkah, Kwanzaa, or Festivus, you can showcase the versatility and delicious flavors Zespri kiwifruit with some of our favorite holiday recipes!

How do I ripen a kiwifruit?

How Do I Ripen Kiwifruit?

Zespri Kiwifruit are nutrient-dense fruits, packed full of flavor and versatile enough to be prepared in a number of ways — from energy-boosting breakfasts to refreshingly smooth desserts. Before you can enjoy kiwifruit, however, it’s got to be ripe!

How to cut, slice, peel and enjoy Zespri Kiwifruit

Cut, Slice or Peel – the Many Ways to Eat & Enjoy Kiwifruit

With Zespri Kiwifruit, getting the recommended daily requirement of vitamin C couldn’t be easier. And there are a number of ways you can eat kiwi. While there’s no wrong way to eat kiwi, we offer some tips on how to cut, slice, peel, and enjoy Zespri Kiwifruit.

Tenderize & Marinate Meat with Green Kiwifruit

Tenderize & Marinate Meat with Green Kiwifruit

Kiwifruit are many things: delicious, healthy, nutrient-rich, low-cal, convenient — fun! If you’ve spent any time around kiwis, you already know this. But what many don’t know is that kiwifruit can also be used to marinate and tenderize meat!

Enjoy Zespri SunGold Kiwifruit for Breakfast, Lunch, and Dinner.

Zespri SunGold Kiwifruit for Breakfast, Lunch & Dinner

Versatile as they are flavorful, our golden Zespri SunGold kiwifruit is the perfect choice for a low calorie, high fiber snack or after-dinner treat.

Zespri SunGold History

The History of Zespri SunGold Kiwifruit

Kiwifruit has a history as rich as its taste is delicious — all thanks to talented visionaries, like New Zealand’s Isabel Fraser, Alexander Allison, and Hayward Wright, among others.


Green vs. Gold Kiwifruit

There are several differences between green and gold kiwifruit besides their appearance, including their taste nutritional benefits.

sungold gold kiwi nutrition

SunGold Kiwifruit Nutrition Benefits

A 100% natural variation of the green kiwifruit, our nutrient-rich gold kiwifruit has that naturally candied, sun-kissed flavor that makes for a great midday snack or heart-healthy dessert.


Zespri Celebrates the Start of SunGold Season with Matt & Kim

The Joy of Eating a SunGold Kiwi Brought to Life in Video for New Rendition of ‘Hooked On A Feeling’ From Matt and Kim


Can I Refrigerate Kiwifruit?

People often ask us about the best way to store Zespri® Kiwifruit. Should you refrigerate kiwifruit? Or should you treat it like an avocado, apple, or banana, and leave it out of the fridge completely?


Fruit-Infused Water: Refreshing & Rejuvenating!

We’re all looking for ways to energize muscles and maintain clear and radiant skin. And there’s one essential life ingredient that will help us do just that: it’s water! We’ll show you how to make drinking water fun again — through kiwifruit-infused water!

Can you eat kiwi skin?

Can I eat the skin of kiwifruit?

If you are looking for added convenience and nutrition, try eating the skin next time. But if that doesn’t tickle your taste buds, there is always the convenient and nutritious method of cutting and scooping with a spoon. So easy too!

Learn More About Zespri Kiwifruit

Kiwi Questions

The Zespri System

Meet Our Growers


Zespri Kiwifruit is available at retailers all across the United States and Canada.

Select a region on the map to find a grocery or market near you.