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Dietitians
Meet the New SuperFruit
ZESPRI Kiwifruit
is a nutrient dense fruit that is not only healthy, is also visually appealing,
satisfying and delicious. Packed with vitamins, fiber and antioxidants,
kiwifruit offers a big bang per bite.
Current health trends
point towards functional foods - eating to enhance wellness, beauty and
quality of life - and registered dietitians are key to helping others
seek better, more nutritious choices. Visit this page to find the latest
nutrition research involving nutrient dense
kiwifruit. You can also register for our new Kiwi
E-Newsletter, print delicious recipes,
and more.
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Kiwifruit
Quick Facts: |
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- A serving
of kiwifruit is two pieces
- Per serving,
kiwifruit has twice the vitamin C of an orange
- Kiwifruit
is a low fat source of vitamin E - rare among fruits
- Kiwifruit
supplies blood pressure regulating potassium - as much as a banana
- Fiber fortified,
kiwifruit offers both soluble and insoluble fiber
- The high
fiber content of kiwifruit contributes to its moderate
to low glycemic index of 52
- Kiwifruit
contains folic acid, key to preventing birth defects
- The natural
pigments in kiwi provide both lutein and zeaxanthin. Research
suggests these plant caratenoids may play a role in preventing
age-related macular degeneration
(AMD)
- The phytochemical
anthocyanins, found in kiwifruit, may help reduce
the risk of cancer and may prevent urinary tract infections
- Kiwifruits
contain magnesium and beta carotene
- Regular kiwifruit
consumption is as effective in reducing
platelet aggregation, or blood clotting, as is aspirin
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ZESPRI
Kiwifruit comes in two unique varieties GREEN
and GOLD! Both can add flavor and excitement
into to any diet plan.
ZESPRI GREEN is
available June - November and GOLD is available June - September.

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