Dietitians Meet the New SuperFruit

ZESPRI™ Kiwifruit is a nutrient dense fruit that is not only healthy, is also visually appealing, satisfying and delicious. Packed with vitamins, fiber and antioxidants, kiwifruit offers a big bang per bite.

Current health trends point towards functional foods - eating to enhance wellness, beauty and quality of life - and registered dietitians are key to helping others seek better, more nutritious choices. Visit this page to find the latest nutrition research involving nutrient dense kiwifruit. You can also register for our new Kiwi E-Newsletter, print delicious recipes, and more.

Kiwifruit Quick Facts:

A serving of kiwifruit is two pieces
Per serving, kiwifruit has twice the vitamin C of an orange
Kiwifruit is a low fat source of vitamin E - rare among fruits
Kiwifruit supplies blood pressure regulating potassium - as much as a banana
Fiber fortified, kiwifruit offers both soluble and insoluble fiber
The high fiber content of kiwifruit contributes to its moderate to low glycemic index of 52
Kiwifruit contains folic acid, key to preventing birth defects
The natural pigments in kiwi provide both lutein and zeaxanthin. Research suggests these plant caratenoids may play a role in preventing age-related macular degeneration (AMD)
The phytochemical anthocyanins, found in kiwifruit, may help reduce the risk of cancer and may prevent urinary tract infections
Kiwifruits contain magnesium and beta carotene
Regular kiwifruit consumption is as effective in reducing platelet aggregation, or blood clotting, as is aspirin

ZESPRI Kiwifruit comes in two unique varieties GREEN and GOLD! Both can add flavor and excitement into to any diet plan.

ZESPRI GREEN is available June - November and GOLD is available June - September.

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