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Sunrise Smoothie Bowl

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Healthy Recipes

Recipe courtesy of Rebecca Scritchfield, RDN


  • 2 Zespri® SunGold Kiwifruit (one peeled and blended; one sliced into ¼” chunks for topping)
  • 1 large banana – chopped, frozen
  • 1/3 cup orange juice
  • 1/2 cup plain yogurt
  • 2 tablespoons Chia seeds (the chia helps to thicken the mixture, like a pudding texture)
  • 4 tablespoons granola
  • 2 tablespoons toasted coconut
  • 2 tablespoons nuts, chopped
  • 2 tablespoons mint, chopped

Slice kiwifruit into halves and spoon the fruit out. Reserve one kiwifruit, chopped into ¼” chunks for topping. Add 1 kiwifruit, banana, orange juice, yogurt, and chia seeds to a blender and blend until creamy and smooth (the mixture will be thick). Per serving bowl, place half the mixture at the bottom of the bowl, add 2 tablespoons granola, 1 tablespoon each of toasted coconut, nuts, and mint. Leftovers can be kept in the refrigerator for up to 1-2 days.

Serves 2

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