Zespri Kiwifruit logo

SunGold Summer Squash Smoothie


  • 1 small yellow summer squash, quartered and frozen
  • 3 SunGold kiwi fruit
  • ⅓ cup of oatmeal
  • 2 tbsp of chia seeds
  • ½ tsp freshly grated ginger
  • 1 tsp turmeric
  • ½ tsp cinnamon
  • 1 cup milk of your choice

Wash and quarter the summer squash. Place in the freezer at least 2 hours or until frozen. Use a spoon to scoop out the kiwifruit flesh. Add the squash and kiwifruit with the rest of the ingredients in a blender and blend until smooth. Garnish with kiwi fruit slice if desired.

Recipe contributed by Emily Kyle of Emily Kyle Nutrition.

More Drinks View All Categories

Learn More About Zespri Kiwifruit

Kiwi Questions

The Zespri System

Meet Our Growers


Zespri Kiwifruit is available at retailers all across the United States and Canada.

Select a region on the map to find a grocery or market near you.