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Traffic Light Smoothie


  • 2 Zespri® Green Kiwifruit
  • 2 Zespri® SunGold Kiwifruit
  • 1/2 cup (125 ml) orange juice
  • 3/4 cup raspberries or strawberries


  1. Slice green kiwifruit into halves and spoon the fruit out into a food processor or blender with 1-2 tbsp of orange juice.
  2. Process until just smooth, taking care not to crush the seeds. Pour into one or two long glasses.
  3. Slice the gold kiwifruit into halves and spoon the fruit into a clean food processor or blender with 3-4 tbsp of orange juice. Purée, until just smooth.
  4. Carefully pour the gold purée over the back of a spoon on top of the green purée to form two distinct layers.
  5. Purée the raspberries in a clean blender with 2 tbsp of orange juice, until just smooth. Pour red purée over the back of a spoon on top of the gold purée to make the third layer.
  6. Serve immediately.


Note: Ripe kiwifruit works best for this recipe, as the green kiwifruit can be a bit too tart. If you feel this recipe needs more sweetening, then a spoon full of honey can be added to any of the three fruit purées.


Prep time: 10 minutes
Makes: 1-2 servings


Nutritional Analysis per Serving: 130 Calories (10% Calories from Fat), 3g Protein, 34g Carbohydrate, 5g Fiber, 2g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 5mg Sodium

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