Zespri Kiwifruit logo

Tropical Kiwifruit Pops


  • 4 (about 2 cups) Zespri® SunGold Kiwifruit, peeled, chopped
  • 4 (5 oz) paper cups or popsicle molds
  • 1 cup pineapple juice or mango nectar
  • 4 wooden craft sticks


  1. Divide kiwifruit between paper cups. Pour pineapple juice into cups. Place stick in center of mixture. Freeze for 4 hours or until firm.
  2. To remove pops from cups, carefully run warm water over side of cup to loosen.


Prep time: 5 minutes
Makes: 4 pops


Nutritional Analysis per Serving: Calories 90 (5% Calories from Fat), 1g Protein, 21g Carbohydrate, 3g Fiber, 0g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 5mg Sodium


Nutrition Bonuses for everyone (each pop provides)

  • No added sugar
  • 100% fruit
  • Good source of fiber
  • Over 1 serving of fruit per pop
  • Excellent source of Vitamin C

Nutritional Bonuses specifically for kids 4-8 years old (each pop provides)

Over one serving of fruit per pop, only 25% of kids get the recommended number of servings of fruit per day

  • Good source of fiber
  • Excellent source of Vitamin C
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Excellent source of Vitamin K

More Kids Recipes View All Categories

Learn More About Zespri Kiwifruit

Kiwi Questions

The Zespri System

Meet Our Growers


Zespri Kiwifruit is available at retailers all across the United States and Canada.

Select a region on the map to find a grocery or market near you.