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Bacon Lettuce and Kiwifruit Sandwiches (BLKs)

Prep Time: 5 minutes
Start to Finish: 5 minutes

  • 1/4 cup herbed soft cheese spread
  • 8 medium slices bread
  • 2 Zespri Organic Green Kiwifruit, peeled and sliced
  • 2 Zespri SunGold Kiwifruit, peeled and sliced
  • 8 slices crisply-cooked lower-sodium bacon
  • 4 lettuce leaves

Spread 1 tablespoon cheese on each of 4 slices bread. Divide kiwifruit, bacon and lettuce over cheese. Top with remaining slices of bread.

4 servings

Recipe tip: A serrated peeler works best for peeling kiwifruit.

Serving Size: 1 Sandwich Calories 290 (Calories from Fat 110), Total Fat 12g (Saturated Fat 5g, Trans Fat 0g), Cholesterol 25mg, Sodium 610mg, Total Carbohydrate 37g (Dietary Fiber 3g, Sugars 10g), Protein 10g; % Daily Value*: Vitamin A 15%; Vitamin C 130%; Calcium 10%; Iron 15%.

*Percent daily values are based on a 2,000 calorie diet.

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