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Pan Roasted Chicken Breast with Kiwifruit Relish

 

– Recipe courtesy of Chef Daniel Ahern and Shauna Ahern (Gluten-Free Girl)

INGREDIENTS:

Fresh Kiwifruit Relish

  • 3 Zespri® Green Kiwifruit, peeled, diced
  • 1 orange, peeled, segmented, chopped
  • 1/2 cup red pepper, seeded, diced
  • 1/2 cup tomato, seeded, diced
  • 1/4 cup cilantro, chopped
  • 1/4 cup green onion, sliced
  • 1 tbsp jalapeno pepper, seeded, diced
  • 1 tbsp rice vinegar
  • 1/2 tsp each salt and pepper

Combine all ingredients in medium bowl; set aside.

 

Chicken

  • 4 chicken breasts, skin on
  • 1 tsp pepper
  • 1 tsp salt, optional*
  • 2 tbsps olive oil

METHOD:

  1. Preheat oven to 450°F.
  2. Sprinkle chicken breast with pepper and salt, if desired.
  3. Preheat oil in large ovenproof frying pan over high heat. Add chicken, skin side down and cook 2 to 3 minutes until browned. Flip chicken and place frying pan in oven.
  4. Bake 12 to 15 minutes until chicken reaches an internal temperature of 155° F. Serve with kiwifruit relish.

 

Prep time: 15 minutes
Cooking time: 18 minutes
Makes: 4 servings

*Nutritional analysis is based on use of 1/2 tsp of salt in relish and no salt on the chicken.

Nutritional Analysis per Serving: Calories 380 (48% Calories from Fat), 32g Protein, 18g Carbohydrate, 4g Fiber,21g Fat, 5g Sat. Fat, 0g Trans Fat, 95mg Cholesterol, 390 mg Sodium

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