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Pan Seared Salmon with Kiwifruit Salsa

INGREDIENTS:

Kiwifruit

  • 4 Zespri® Green Kiwifruit, peeled, diced
  • 1 cup avocado, peeled, pitted, diced
  • 1 cup papaya, peeled, seeded, diced
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, diced
  • 2 tbsp lime juice
  • 1/8 tsp salt

 

Salmon

  • 2 tsp lite soy sauce
  • 1 tsp honey
  • 1/2 tsp garlic, minced
  • 1/4 tsp ginger, ground
  • 6 (4 oz each) salmon fillets
  • 1 tbsp olive oil

METHOD:

  1. Place all kiwifruit salsa ingredients in medium bowl and toss lightly; set aside.
  2. Preheat oven to 350°F.
  3. Whisk soy sauce, honey, garlic and ginger in small bowl. Brush salmon fillets with soy sauce mixture.
  4. Preheat oil in large ovenproof frying pan over medium heat. Add salmon, flesh side down and cook 1 to 2 minutes until browned. Flip salmon and place frying pan in oven.
  5. Bake 8 to 10 minutes or until salmon flakes easily with fork. Serve with kiwifruit salsa.

 

Prep time: 20 minutes
Cooking time: 10 minutes
Makes: 6 servings

 

Nutritional Analysis per Serving: Calories 310 (52% Calories from Fat), 24g Protein, 14g Carbohydrate, 4g Fiber, 18g Fat, 4.5g Sat. Fat, 0g Trans Fat, 55mg Cholesterol, 170mg Sodium

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