|
This
shrimp cocktail packs a vitamin punch with nutrient-dense
ingredients, fresh kiwifruit, avocados, tomatoes and herbs.
INGREDIENTS:
4 ZESPRI
GREEN Kiwifruit, scooped into pieces
1 Avocado, peeled and pitted
1 Tbsp / 15 ml Fresh Key lime juice
1 medium Yellow Heirloom tomato, seeded and diced
2 ZESPRI GREEN Kiwifruit, scooped and cubed
1/3 cup / 75 ml Sweet onion, minced
1 Tbsp / 15 ml Cilantro, chopped
1 large clove Garlic, minced
1 teasp / 5 ml Sugar
1/2 teasp / 2.5 ml Salt
1/2 teasp / 2.5 ml Black pepper, ground
24 Jumbo shrimp, cooked, 21/25 count
METHOD:
- Mash
pieces from 4 kiwis, avocado and lime juice in medium bowl,
leaving some lumps. Stir in tomato, the 2 cubed kiwis, onion,
cilantro, garlic, sugar, salt and pepper.
- Spoon
2/3-cup into chilled Martini glass, and arrange 6 shrimp
around the rim. Serve immediately.
Makes
4 servings.
Nutritional
Analysis Per Serving: Calories 220 (35% Calories from
Fat), Protein 12g, Carbohydrate 26g, Fiber 6g, Fat 9g, Sat
Fat 1g, Cholesterol 85mg, Sodium 410 mg.
|