KIWIFRUIT AND QUINOA SALAD

INGREDIENTS:
1/2 cup quinoa
2 ZESPRI® GREEN Kiwifruit, peeled, quartered, sliced
2 ZESPRI® GOLD Kiwifruit, peeled, quartered, sliced
1 cup red grapes, cut in half
1 cup cherry tomatoes
1/4 cup red onion, diced
2 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp sugar
1/4 tsp salt
1/8 tsp black pepper, ground

METHOD:

  1. Rinse quinoa under running water for 1 minute. Place quinoa and 1 cup water in medium saucepan. Bring to boil over high heat. Cover and reduce heat to low. Simmer for 15 to 20 minutes or until all water is absorbed. Fluff with fork. Cool completely.
  2. Place quinoa in large bowl. Add kiwifruit, grapes, tomatoes and red onion; set aside.
  3. Whisk oil, vinegar, sugar, salt and pepper in small bowl. Pour over quinoa mixture; toss lightly until blended. Serve immediately.

Prep time: 10 minutes
Cooking time: 20 minutes
Makes: 6 servings

Nutritional Analysis per Serving: Calories 150 (32% Calories from Fat), 3g Protein, 24g Carbohydrate, 2g Fiber, 6g Fat, 1g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 105mg Sodium

Go back to the main recipes page.


ABOUT ZESPRI® KIWIFRUIT | NEWSROOM | RETAILERS | CHEFS | NUTRITION/DIETITIANS | KIDS' STUFF | LINKS | SITE MAP
ZESPRI INTERNATIONAL | ZESPRI JAPAN | ZESPRI TAIWAN | ZESPRI KOREA | ZESPRI EUROPE | ZESPRI MEXICO
KIWIFRUIT RECIPES

Privacy Statement

© ZGL 1999 -
ZGL is the owner of all intellectual property rights in ZESPRI® and all other associated trademarks.
Use of the ZESPRI logo must be authorized in writing by ZESPRI International Limited.
For more information on this site contact

Website hosting and maintenance by New Tech Web, Inc.

 
Go back to the home page. go back to the home page. Go back to the home page. go back to the home page.