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INGREDIENTS:
1/2 cup Quinoa
2 ZESPRI™ GREEN kiwifruit, peeled, quartered, sliced
2 ZESPRI™ GOLD kiwifruit, peeled, quartered, sliced
1 cup Red grapes, cut in half
1 cup Cherry tomatoes
1/4 cup Red onion, diced
2 tablespoons Olive oil
2 tablespoons Red wine vinegar
1 tablespoon Sugar
1/4 teaspoon Salt
1/8 teaspoon Black pepper, ground
METHOD:
- Rinse
quinoa under running water for 1 minute. Place quinoa and
1 cup water in medium saucepan. Bring to boil over high
heat. Cover and reduce heat to low. Simmer for 15 to 20
minutes or until all water is absorbed. Fluff with fork.
Cool completely.
- Place
quinoa in large bowl. Add kiwifruit, grapes, tomatoes and
red onion; set aside.
- Whisk
oil, vinegar, sugar, salt and pepper in small bowl. Pour
over quinoa mixture; toss lightly until blended. Serve immediately.
Prep time:
10 minutes
Cooking time: 20 minutes
Makes: 6 servings
Nutritional
Analysis per Serving: Calories 150 (32% Calories from Fat),
3g Protein, 24g Carbohydrate, 2g Fiber, 6g Fat, 1g Sat. Fat,
0g Trans Fat, 0mg Cholesterol, 105mg Sodium
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