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KIWI CAFÉ SALAD

INGREDIENTS:

For Salad
5 oz Firm tofu, drained and cut into 1-inch cubes
1 tsp Cumin, ground
1/2 tsp Seasoned salt
2 cloves Garlic, crushed
2 Tbsp Olive oil
3-4 ZESPRI™ GREEN Kiwifruit
1 cup Croutons, toasted
8 Black olives, pitted, drained

For Dressing
1 Tbsp Apple cider vinegar
1 Tbsp Olive oil

METHOD:

  1. Sprinkle tofu with cumin, salt and garlic. Add olive oil and stir until mixed.
  2. Place tofu mixture, including oil, into a frying pan on medium-high heat. Sauté until golden. Drain and cool on a paper towel.
  3. Slice kiwifruit into halves and spoon out the fruit in bite-sized chunks.
  4. Place kiwifruit, tofu, croutons and olives in a medium bowl. Stir cider vinegar and olive oil together until blended and sprinkle over kiwifruit salad.

Serves 4

Nutritional Analysis Per Serving: Calories 220 (58% Calories from Fat), Protein 8g, Carbohydrate 17g, Fiber 3g, Fat 15g, Sat. Fat 2g, Cholesterol 0mg, Sodium 320mg

 

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