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MARINATED
TUNA SALAD WITH KIWIFRUIT AND SPICY MISO DRESSING
- Recipe courtesy of Chef Kaname Yamamoto
INGREDIENTS:
1.5 lbs (600g) diced tuna steaks
(1cm thick)
3.5 oz (100g) dry wakame seaweed**
3.5 oz (100g) green spring onion
1 ZESPRI™ GREEN Kiwifruit
1 ZESPRI™ GOLD Kiwifruit
baby salad leaves
fresh spring onion
1 sweet bell pepper, chopped
Marinade Sauce
4 tsp soy sauce
2 tsp Mirin, or cooking sherry
Spicy Miso Dressing
6 tbsp white miso* (or 6 tsp soy sauce)
4 tbsp Mirin
2 tbsp sugar
4 tbsp rice vinegar
1 tbsp hot English mustard
2 tsp Korean hot pepper paste
METHOD:
- Soak the Wakame seaweed in cool water until softened;
then remove from the water and set aside.
- Briefly poach the spring onion in the Wakame salt
water, and then cool with iced water. Squeeze the cut
spring onion
into 2-cm long sections.
- Combine all marinade ingredients in a medium sized
bowl, and add the diced tuna.
- Mix all ingredients for spicy miso dressing in a
bowl and add tuna, wakame, kiwifruit and spring onion.
Refrigerate
mixture for ten minutes.
- Mix baby salad leaves with sesame oil and arrange
on plates. Top with tuna mixture, fresh spring onions,
and sweet bell peppers, to your taste. Garnish with fresh
cilantro or parsley to serve.
Prep time: 20 minutes
Cooking time: 20 minutes
Chilling time: 10 minutes
Makes:
4-6 servings
**
salted seaweed = nama wakame Notes: Nama
wakame is Japanese for "raw seaweed." Look for
bags of this heavily salted seaweed in Japanese or Korean
markets.
*miso
= soybean paste = bean paste Pronunciation: MEE-soh Notes: This is a thick paste made from soybeans and grains
that has been fermented and then aged for up to three years.
It's a staple in Japan, where it's used to flavor soups, dipping
sauces, meats, and dressings. There are hundreds of varieties
of miso, and the Japanese match them to dishes with the same
care that Americans match wines to meals. The darker kinds
are saltier and more pungent, the lighter are sweeter and milder.
Look for tubs of miso in the refrigerated section of Japanese
food markets, health foods stores, or large supermarkets. It
will keep in your refrigerator for many months. Powdered miso
is also available, as are powdered soup mixes made with miso
and dashi. Substitutes: soy sauce (one tbsp miso = one
tsp soy sauce)
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