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FRESH FRUIT CRÊPES
WITH ZESPRI® GREEN
KIWIFRUIT SAUCE |
INGREDIENTS:
For
Crêpes
2 eggs
3/4 cup (180 ml) milk
1/2 cup (125 ml) flour
1/2 tsp (2.5 ml) salt
For Kiwifruit Sauce
4 ZESPRI® GREEN Kiwifruit
2 tbsp (30 ml) passion fruit pulp
1 tbsp (15 ml) honey
1 cup (250 ml) mixed seasonal fresh fruit, sliced
METHOD:
- Combine
the crêpe ingredients in the order given
in a food processor and process until smooth. Refrigerate
for two hours. The consistency should be like thin cream.
If not, then thin with a little extra milk.
- Pour
two to three tbsp (30-45 ml) of mixture into a
buttered pre-heated crêpe pan. Immediately
tilt pan so the batter covers the bottom in a thin film.
Once the mixture no longer looks wet in the center, then
turn the crêpe over and cook the other side. Continue
to cook the mixture in this way until all used. Stack
the crêpes on a serving plate.
- For sauce, slice kiwifruit into halves and spoon out
small chunks into a small bowl, then mash with a fork.
Add in the passion fruit pulp and the honey, and stir
together to combine.
- To
serve, arrange the fresh fruit on top of the crêpe
stack and spoon the kiwifruit sauce over the top.
Prep time: 15 minutes
Cooking time: 15 minutes
Makes:
4-6 servings
Nutritional Analysis per Serving: 210 Calories (19% Calories from Fat), 8g Protein, 35g Carbohydrate, 3g Fiber, 4.5g Fat, 1.5g Sat. Fat, 0g Trans Fat, 110mg Cholesterol, 350mg Sodium
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