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RAINBOW STRATA WITH YOGURT AND GREEN KIWIFRUIT |
INGREDIENTS:
4 ZESPRI® GREEN Kiwifruit
1 large orange
8 strawberries
4 large, fresh dates
1/2 cup (125 ml) vanilla yogurt
METHOD:
- Slice three of the kiwifruit into halves and spoon
out bite sized chunks into a bowl. Peel and slice the remaining
kiwifruit into rounds for the garnish.
- Peel the orange and zest the rind. Remove any pith from
the orange segments and thinly slice.
- Thickly slice the strawberries.
- Pit the dates and quarter lengthwise.
- Layer the fruit into four small glass serving
dishes or martini glasses in the following order — orange,
kiwifruit, strawberries and dates.
- Top with a little yogurt and the kiwifruit garnish
and serve.
Prep
time: 15 minutes
Makes: 4 servings
Nutritional Analysis per Serving: 160 Calories (5% Calories from Fat), 3g Protein, 39g Carbohydrate, 5g Fiber, 1g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 25mg Sodium
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