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Packed
with protein, fiber potassium and vitamins, this smoothie
is a true meal replacement
INGREDIENTS:
1 cup
Vanilla soymilk, fortified
1 cup Orange juice, calcium fortified
2 ZESPRI™ GOLD Kiwifruit, washed, unpeeled,
chopped
1 Banana, sliced
1/2 cup Ice cubes
2 tablespoons Soy protein powder
1 teaspoon Honey
METHOD:
Blend all ingredients in blender on high for
20 to 30 seconds or until smooth. Serve immediately.
Prep time:
5 minutes
Makes: 2 servings
Nutritional
Analysis per Serving: Calories 280 (12% Calories from Fat),
10g Protein, 42g Carbohydrate, 6g Fiber, 3.5g Fat, 0g Sat.
Fat, 0g Trans Fat, 0mg Cholesterol, 50mg Sodium |