GOLDEN SMOOTHIE

INGREDIENTS:
2 ZESPRI® GOLD Kiwifruit
1 small banana
1/2 cup orange juice
1/2 cup yogurt
ice cubes

METHOD:

  1. Slice kiwifruit into halves and spoon the fruit out into a blender or food processor.
  2. Add the banana, orange juice and yogurt.
  3. Blend, until smooth, taking care not to crush the kiwifruit seeds, as this can make your smoothie bitter.
  4. Pour over ice cubes into two long glasses.

Prep time: 3 minutes
Makes: 2 servings

Nutritional Analysis per Serving: 160 Calories (10% Calories from Fat), 5g Protein, 38g Carbohydrate, 2g Fiber, 2g Fat, 0g Sat. Fat, 0g Trans Fat, 5mg Cholesterol, 45mg Sodium

Go back to the main recipes page.


ABOUT ZESPRI® KIWIFRUIT | NEWSROOM | RETAILERS | CHEFS | NUTRITION/DIETITIANS | KIDS' STUFF | LINKS | SITE MAP
ZESPRI INTERNATIONAL | ZESPRI JAPAN | ZESPRI TAIWAN | ZESPRI KOREA | ZESPRI EUROPE | ZESPRI MEXICO
KIWIFRUIT RECIPES

Privacy Statement

© ZGL 1999 -
ZGL is the owner of all intellectual property rights in ZESPRI® and all other associated trademarks.
Use of the ZESPRI logo must be authorized in writing by ZESPRI International Limited.
For more information on this site contact

Website hosting and maintenance by New Tech Web, Inc.

 
Go back to the home page. go back to the home page. Go back to the home page. go back to the home page.