TROPICAL KIWIFRUIT POPS

METHOD:

1. Divide kiwifruit between paper cups. Pour pineapple juice into cups. Place stick in center of mixture. Freeze for 4 hours or until firm.
2. 
   To remove pops from cups, carefully run warm water over side of cup to loosen.

Prep time: 5 minutes
Makes: 4 pops

Nutritional Analysis per Serving: Calories 90 (5% Calories from Fat), 1g Protein, 21g Carbohydrate, 3g Fiber, 0g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 5mg Sodium

Nutrition Bonuses for everyone (each pop provides)
No added sugar
100% fruit
Good source of fiber
Over 1 serving of fruit per pop
Excellent source of Vitamin C

Nutritional Bonuses specifically for kids 4-8 years old (each pop provides)
Over one serving of fruit per pop, only 25% of kids get the recommended number of servings of fruit per day
Good source of fiber
Excellent source of Vitamin C
Good source of Vitamin A
Good source of Vitamin E
Excellent source of Vitamin K

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