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INGREDIENTS:
4 lamb loin chops
Adobo Rub
1 Tbsp fennel seeds
1 Tbsp mustard seeds
1 Tbsp toasted cumin seeds
1 dried chili
1 tsp crushed red pepper flakes
1 Tbsp salt
Quinoa Salad
4 cups (1 litre) of water
10.5 oz (300g) quinoa*
1 bunch parsley, chopped
1/2 bunch fresh oregano leaves
3 cloves crushed garlic
1/4 cup (60ml) avocado oil (or extra virgin olive oil)
1/4 cup (60ml) sherry vinegar (or cooking sherry)
Kiwifruit Mint Mojo
3 ZESPRI™ GREEN Kiwifruit
1/4 cup fresh lime juice
1/4 cup avocado oil
1/2 cup chopped fresh mint
2 Tbsp sugar
METHOD:
Adobo Rub
- Toast all ingredients in a frying pan over high heat until
fragrant, about 5 minutes. Remove from pan and cool.
- When cool, crush or grind until smooth.Lamb
1. Trim the lamb chops and coat with the adobo rub. Refrigerate
for 1 hour.
2. While chilling prepare the quinoa salad and kiwifruit
mint mojo.
3. Sear the lamb for about 6 minutes on each side, and
serve on the quinoa salad with kiwifruit mint mojo.
Quinoa Salad
- Bring the water to a boil, add the quinoa and cook on
high for 6 minutes. Strain off the water and rinse
with cold water.
- Place
quinoa in a mixing bowl and allow to cool for 10 minutes.
- Mix
in the parsley, oregano, garlic, oil and vinegar. Season
with salt and pepper; then,
chill until serving.
Kiwifruit Mint Mojo
- Place all ingredients into a blender and puree. Take
care not to crush the kiwifruit seeds, as this can
make your mojo bitter.
Serves
4
*quinoa
= hie Pronunciation: KEEN-wah Notes: This ancient
seed was a staple of the Incas. It cooks quickly and has a
mild flavor and a delightful, slightly crunchy, texture. It's
got a lot of the amino acid lysine, so it provides a more complete
protein than many other cereal grains. It comes in different
colors, ranging from a pale yellow to red to black. Rinse quinoa
before using to remove its bitter natural coating. Substitutes: couscous OR rice OR bulgur OR millet OR buckwheat groats OR
amaranth.
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