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PAN-SEARED SALMON WITH KIWIFRUIT SALSA

INGREDIENTS:

Kiwifruit Salsa
4 ZESPRI™ GREEN Kiwifruit, peeled, diced
1 cup Avocado, peeled, pitted, diced
1 cup Papaya, peeled, seeded, diced
1/4 cup Red onion, diced
1/4 cup Cilantro, diced
2 tablespoons Lime juice
1/8 teaspoon Salt

Salmon
2 teaspoons Lite soy sauce
1 teaspoon Honey
1/2 teaspoon Garlic, minced
1/4 teaspoon Ginger, ground
1 teaspoon Honey
6 (4 oz each) Salmon fillets
1 tablespoon Olive oil

METHOD:

Place all kiwifruit salsa ingredients in medium bowl and toss lightly; set aside.

Preheat oven to 350ºF.

Whisk soy sauce, honey, garlic and ginger in small bowl. Brush salmon fillets with soy sauce mixture.

Preheat oil in large ovenproof frying pan over medium heat. Add salmon, flesh side down and cook 1 to 2 minutes until browned. Flip salmon and place frying pan in oven.

Bake 8 to 10 minutes or until salmon flakes easily with fork. Serve with kiwifruit salsa.

Prep time: 20 minutes
Cooking time: 10 minutes
Makes: 6 servings

Nutritional Analysis per Serving: Calories 310 (52% Calories from Fat), 24g Protein, 14g Carbohydrate, 4g Fiber, 18g Fat, 4.5g Sat. Fat, 0g Trans Fat, 55mg Cholesterol, 170mg Sodium

 

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