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PAN-ROASTED CHICKEN BREAST
WITH KIWIFRUIT RELISH

By - Chef Daniel Ahern and Shauna Ahern (Gluten-Free Girl)

INGREDIENTS:

Fresh Kiwifruit Relish
3 ZESPRI™GREEN Kiwifruit, peeled, diced
1 Orange, peeled, segmented, chopped
1/2 cup Red pepper, seeded, diced
1/2 cup Tomato, seeded, diced
1/4 cup Cilantro, chopped
1/4 cup Green onion, sliced
1 tablespoon Jalapeno pepper, seeded, diced
1 tablespoon Rice vinegar
1/2 teaspoon each Salt and pepper

Combine all ingredients in medium bowl; set aside.

Chicken
4 Chicken breasts, skin on
1 teaspoon Pepper
1 teaspoon Salt, optional*
2 tablespoons Olive oil

METHOD:

  1. Preheat oven to 450° F.
  2. Sprinkle chicken breast with pepper and salt, if desired.
  3. Preheat oil in large ovenproof frying pan over high heat. Add chicken, skin side down and cook 2 to 3 minutes until browned. Flip chicken and place frying pan in oven.
  4. Bake 12 to 15 minutes until chicken reaches an internal temperature of 155° F. Serve with kiwifruit relish.

*Nutritional analysis is based on use of 1/2 teaspoon of salt in relish and no salt on the chicken.

Nutritional Analysis per Serving: Calories 380 (48% Calories from Fat), 32g Protein, 18g Carbohydrate, 4g Fiber,21g Fat, 5g Sat. Fat, 0g Trans Fat, 95mg Cholesterol, 390 mg Sodium

 

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