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INGREDIENTS:
For Beef
2 Tbsp peanut oil
1-lb filet mignon, trimmed of fat
2 Tbsp black pepper, ground
2 tsp salt
For Tangy Kiwifruit Salsa
2 ZESPRI™ GREEN Kiwifruit
1 cup cucumber, peeled, seeded and diced
1 fresh red chili, seeded and minced
1 Tbsp fresh cilantro, chopped
2 tsp lime juice
pinch salt
For Stir-Fry
1 Tbsp peanut oil
1/2 cup jicama, chopped
1 red bell pepper, seeded and finely sliced
3 green onions, washed and diced
2 oz snow pea pods, topped and tailed
3 Tbsp peanuts, blanched
1 cup bean sprouts, fresh
1 ZESPRI™ GREEN Kiwifruit, sliced, for garnish
METHOD:
For Beef
- Preheat
oven to 400°F.
- Heat
2 teaspoons oil in small heavy casserole or cast iron
pan. Add beef and brown on one side.
Sprinkle
black pepper over beef. Flip meat and cook second side
until
browned, sprinkling pepper over top of meat. Sprinkle
salt on both sides of beef.
- Place
casserole or pan into the oven and bake at
400°F
10 minutes or to desired doneness, turning
once. Cool and refrigerate until chilled.
- Pat
beef dry with paper towel and thinly slice; cover and
refrigerate. Bring to room temperature
before serving.
For Salsa- Slice kiwifruit into halves and spoon the fruit out
onto a cutting board; dice. Place half the kiwifruit
into a food processor or blender and puree until smooth,
being careful not to crush the seeds.
- Pour
puree into a medium bowl and add remaining diced kiwifruit,
cucumber, red chili, cilantro,
lime juice
and salt. Stir until blended, and set aside.
For Stir-Fry
- Heat 1 tablespoon of the oil in a wok or frying pan
to medium heat.
- Add
jicama, red bell pepper and white pieces of the green
onions and stir-fry for 2 minutes.
- Add
green pieces of the onions, snow peas, and peanuts
and stir-fry until the green
onions just start to wilt.
Remove from heat.
- Stir
in bean sprouts, and add salt to taste.
Plating
- Arrange sliced beef on plates.
- Serve
with stir-fry and Tangy Kiwifruit Salsa.
- Garnish
with additional sliced kiwifruit, if desired
Serves
4
Nutritional
Analysis Per Serving: Calories 360 (41% Calories
from Fat), Protein 33g, Carbohydrate 20g, Fiber 3g, Fat 16g,
Sat. Fat 7g, Cholesterol 110mg, Sodium 100mg |