OUR KIWIFRUIT

Zespri Kiwifruit Sungold Zespri Kiwifruit Green
Meet our growers
Download Sustainability PDF
Learn more about the Zespri System

Kiwifruit Recipes

SunGold Kiwifruit Pavlova Parfaits

Baked Brie with Spicy Kiwifruit Compote

Panna Cotta with Fresh Kiwifruit Coulis

10 Reasons
To Eat A Kiwifruit

The Zespri Kiwifruit The Zespri Difference
  • Calorie Control

    A serving of kiwifruit has fewer than 110 calories.

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  • Superfruit

    Kiwifruit is one of the most nutritious fruits with the richest combination of fiber, antioxidants, vitamins and minerals.

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  • Vitamin C

    Kiwifruit is high in the antioxidant vitamin C. In fact, just one covers your daily needs of vitamin C!

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  • Fiber

    A serving of Zespri® Green Kiwifruit contains 4 grams of fiber, which is as much fiber as 1 pouch of instant oatmeal, 1 oz almonds or 1 cup of cooked Brussels sprouts.

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  • Potassium

    A serving of kiwifruit provides as much potassium as a medium banana.

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  • Glycemic Index

    Kiwifruit is a low GI food (Zespri® Green: 39, Zespri® SunGold: 38) and is a great choice for people with diabetes.

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  • Folate

    One serving of kiwifruit is a good source of folate.

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  • Vitamin E

    Kiwifruit contains a good source of the antioxidant vitamin E.

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  • Fat and Saturated Fat

    Kiwifruit is a naturally low fat, saturated fat free food.

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  • Portability

    Zespri® Kiwifruit are nutritious and portable, as each fruit can easily be cut into two halves and scooped.

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