The Latest from Zespri

The absolute perfect Kiwi fruit Salad

The Absolutely Perfect Zespri Kiwi Fruit Salad

Nothing says “summer” like a homemade fruit salad, the perfect blend of explosive, mouth-watering taste that comes from combining nature’s sweetest! And fruit salads are easy to make, especially when you know which fruits pair well together?

Zespri Sweepstakes - Family enjoying kiwi picnic

Enter to Win Zespri Sweepstakes: Real Prizes for Real Life

It goes without saying, Zespri Kiwifruit is a nutritional powerhouse — a real snack for real life. And now, Zespri Kiwifruit is having a massive sweepstakes to help make your real life easier. Enter weekly for a chance to win the $15,000 grand prize!

Freeze Kiwifruit for frozen treats

How to Freeze Kiwifruit for Frozen Treats

Temperatures are warming up — summer is almost here! And there’s no better way to enjoy sun-drenched days than with Zespri SunGold and Green Kiwifruit. For fans of frozen treats, we have tips on how to best freeze kiwifruit for smoothies, drinks, and more!

Kiwifruit now officially a Low-FODMAP fruit

FODMAP: Zespri Kiwifruit, Gut Health and You!

The food community is abuzz with topics discussing FODMAP. But what is it? And now Zespri Kiwifruit has officially joined the list of low-FODMAP foods. So could eating kiwifruit help improve your digestive function and soothe discomfort caused by IBS?

Where are kiwifruit grown?

Where Are Kiwifruit Grown?

Kiwifruit are grown commercially all over the world, in such places as New Zealand, Italy, California, France, and Chile. What makes Zespri’s kiwifruit so good? Read on to learn more!

Zespri Kiwifruit sorbet -- a delicious and health treat for people of all ages!

Kiwifruit Sorbet

With Zespri Kiwifruit Sorbets, you no longer have to choose between delicious desserts and healthy eating. You can have them both! Enjoy the benefit of a low-cal low-cal, nutrient-rich treat that’s healthy, sweet — and fun. Let us show you how!


Fend Off the Flu with Zespri Kiwifruit

We all need our share of nutrients each day to stay healthy, vital, and fit. And there’s no better way to get those nutrients than with Zespri SunGold Kiwifruit! Here are our tips to fend off the flu with Zespri Kiwifruit.

Kiwi-Inspired New Year's Eve cocktails and recipes

Kiwifruit Cocktails & Recipes for Your New Year’s Eve Party

The best New Year’s Eve memories come from the best New Year’s Eve parties! And we all know that the key to any good New Year’s Eve party is a great spread. Hors d’oeuvres. Finger food. Cocktails. Check out these mouth-watering kiwi-inspired New Year’s Eve party recipes to ring in the new year.

Kiwifruit Holiday & Christmas Recipes

Kiwifruit Holiday Recipes

Whether you celebrate Christmas, Hanukkah, Kwanzaa, or Festivus, you can showcase the versatility and delicious flavors Zespri kiwifruit with some of our favorite holiday recipes!

How do I ripen a kiwifruit?

How Do I Ripen Kiwifruit?

Zespri Kiwifruit are nutrient-dense fruits, packed full of flavor and versatile enough to be prepared in a number of ways — from energy-boosting breakfasts to refreshingly smooth desserts. Before you can enjoy kiwifruit, however, it’s got to be ripe!

How to cut, slice, peel and enjoy Zespri Kiwifruit

Cut, Slice or Peel – the Many Ways to Eat & Enjoy Kiwifruit

With Zespri Kiwifruit, getting the recommended daily requirement of vitamin C couldn’t be easier. And there are a number of ways you can eat kiwi. There’s no wrong way to eat kiwi. But here are some tips on how to cut, slice, peel, and enjoy Zespri Kiwifruit.

Tenderize & Marinate Meat with Green Kiwifruit

Tenderize & Marinate Meat with Green Kiwifruit

Kiwifruit are many things: delicious, healthy, nutrient-rich, low-cal, convenient — fun! You already know this. But what many don’t know is that you can also use kiwifruit to marinate and tenderize meat!

Enjoy Zespri SunGold Kiwifruit for Breakfast, Lunch, and Dinner.

Zespri SunGold Kiwifruit for Breakfast, Lunch & Dinner

Our Zespri SunGold kiwifruit are versatile as they are flavorful. The perfect choice for a low calorie, high fiber snack or after-dinner treat. Here’s how you can enjoy SunGold for breakfast, lunch, and dinner!

Zespri SunGold History

The History of Zespri SunGold Kiwifruit

Let’s explore the history of Zespri SunGold kiwifruit together. It’s a history as rich as the fruit’s taste is delicious!


Green vs. Gold Kiwifruit

There are several differences between Green & SunGold™ Kiwifruit. We discuss the key distinctions. From how they look to how they taste — even their nutritional values!

sungold gold kiwi nutrition

SunGold Kiwifruit Nutrition Benefits

Sweet. Tropical. Aromatic. Zespri® SunGold™ is all this and more! But taste aside, does our golden kiwifruit stack up nutritionally? It sure does!


Zespri Celebrates the Start of SunGold Season with Matt & Kim

We celebrate the start of SunGold season with a new rendition of ‘Hooked On A Feeling’ from Matt and Kim. Watch as they bring to life the joy of eating SunGold Kiwifruit!


Can I Refrigerate Kiwifruit?

People often ask us about the best way to store Zespri® Kiwifruit. Should you refrigerate kiwifruit? Or should you treat it like an avocado, apple, or banana, and leave it out of the fridge completely?


Fruit-Infused Water: Refreshing & Rejuvenating!

We’re all looking for ways to energize muscles and maintain clear and radiant skin. And there’s one essential life ingredient that will help us do just that: it’s water! We’ll show you how to make drinking water fun again — through kiwifruit-infused water!

Can you eat kiwi skin?

Can I eat the skin of kiwifruit?

Looking for added convenience and nutrition when eating kiwifruit? Try eating the skin next time. So easy! But if that doesn’t tickle your taste buds, you can always just cut and scoop with a spoon. There are plenty reasons to enjoy the skin of kiwifruit? Read on!

Learn More About Zespri Kiwifruit

Kiwi Questions

The Zespri System

Meet Our Growers


Zespri Kiwifruit is available at retailers all across the United States and Canada.

Select a region on the map to find a grocery or market near you.