Breakfast Recipes

The foundation for a long, happy life lies in enjoyable habits, including starting off your day with a healthy breakfast — arguably the most important meal of the day. Breakfast kick-starts your metabolism and supplies the fuel that will power you through the rest of your day. It also helps you focus at work or at school.

Those who choose to enjoy a nutritious breakfast on a fairly regular basis may notice wonderful changes: from improved energy and mood to balanced blood sugars; improved learning and retention to improved bowel movements.

And truthfully, there’s nothing like a good kiwi-inspired breakfast to put you in a great mood.

Most people will reach for the classics — the tried and true — for their early morning meal. Bran muffin or cereal for fiber. A glass of orange juice to for vitamin C. Milk for vitamin A and D.

But with Zespri Kiwifruit, you get all that and more — in a single serving!

  • More Vitamin C than an orange
  • Contains both insoluble and soluble fiber (rare for most fruits)
  • As much potassium as a banana
  • Good source of vitamin E
  • Low glycemic index
  • Low calorie
  • Low FODMAP

You can enjoy kiwifruit by itself. But it works just as well as an added flavorful ingredient in these easy-to-make breakfast recipes.

Breakfast Recipes To Try First:

And there’s plenty more breakfast recipes below!

Additional Reading

FODMAP: Zespri Kiwifruit, Gut Health and You!
SunGold Kiwifruit Nutrition Benefits

Cut. Scoop. Enjoy!

Learn More About Zespri Kiwifruit

Kiwi Questions

The Zespri System

Meet Our Growers


Zespri Kiwifruit is available at retailers all across the United States and Canada.

Select a region on the map to find a grocery or market near you.