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Roasted Corn and Zesty Kiwifruit Salad

An excellent starter, light meal or main-course accompaniment.

INGREDIENTS:

  • 1 tbsp vegetable oil
  • 1-1/2 cups (250 g) whole kernel corn, fresh or frozen
  • 1 small red onion, sliced
  • 3-4 Zespri® Green Kiwifruit
  • 1 sweet red bell pepper seeded and diced
  • 1 fresh chili pepper, seeded and diced
  • 2 tbsp (30 ml) lemon juice
  • 1/4 tsp seasoned salt
  • 1 cup (180 g) cooked and drained cannellini or pinto beans

METHOD:

  1. Heat the oil in a large, non-stick frying pan over medium-high heat. Add the corn and cook, stirring occasionally, for 8 minutes, until browned. Place corn in a large bowl.
  2. Rinse the onion in icy water to remove any pungent flavors.
  3. Slice kiwis into halves and spoon fruit out into 2 cm chunks.
  4. Gently combine all the ingredients and serve.

 

Prep time: 15 minutes.
Cooking time: 8 minutes.
Makes: 4 servings

 

Nutritional Analysis per Serving: 190 Calories (22% Calories from Fat), 6g Protein, 35g Carbohydrate, 7g Fiber, 5g Fat, .5g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 180mg Sodium

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