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Kiwi Kale Smoothie Bowl


  • 1/2 cup non-dairy milk
  • 2 stalks kale, stems removed
  • 1 SunGold kiwi fruit, quartered
  • 1/2 small zucchini, roughly chopped
  • 1 tbsp chia seeds
  • 1 tsp freshly grated ginger
  • 1 tbsp raw pepitas or 4 walnut halves
  • 2 tbsp coconut unsweetened shredded coconut
  • toppings: hemp hearts and coconut butter

Blend all ingredients (except toppings) together until completely smooth. Transfer to a bowl and top as desired.

Note: If you prefer to drink your smoothies, add a half cup cold water or more milk and serve in a tall glass.

Recipe contributed by Christina Bauer of Eat, Drink, Be Healthy.

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