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SunGold Smoothie


  • 2 Zespri® SunGold Kiwifruit
  • 1 small banana
  • 1/2 cup orange juice
  • 1/2 cup yogurt
  • ice cubes


  1. Slice kiwifruit into halves and spoon the fruit out into a blender or food processor.
  2. Add the banana, orange juice and yogurt.
  3. Blend, until smooth, taking care not to crush the kiwifruit seeds, as this can make your smoothie bitter.
  4. Pour over ice cubes into two long glasses.


Prep time: 3 minutes
Makes: 2 servings


Nutritional Analysis per Serving: 160 Calories (10% Calories from Fat), 5g Protein, 38g Carbohydrate, 2g Fiber, 2g Fat, 0g Sat. Fat, 0g Trans Fat, 5mg Cholesterol, 45mg Sodium

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