Kiwifruit Pear Smoothie
- 8 oz plain yogurt
- 1 cup pears, peeled and diced
- 1 banana, peeled and chunked
- 1/4 cup honey
- 1 cup ice cubes, crushed
- 6 Zespri® Green Kiwifruit
- Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended.
- Add ice cubes one at a time and process until smooth.
- Slice kiwifruit into halves and spoon fruit into the blender with the rest of the smoothie. Pulse until just blended.
Prep time: 5 minutes
Makes: 4, 1-cup servings
Nutritional Analysis per Serving: 220 Calories (7% Calories from Fat), 5g Protein, 51g Carbohydrate, 5g Fiber, 2g Fat, 0g Sat. Fat, 0g Trans Fat, 5mg Cholesterol, 45mg Sodium