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SunGold Summer Squash Smoothie


  • 1 small yellow summer squash, quartered and frozen
  • 3 SunGold kiwi fruit
  • ⅓ cup of oatmeal
  • 2 tbsp of chia seeds
  • ½ tsp freshly grated ginger
  • 1 tsp turmeric
  • ½ tsp cinnamon
  • 1 cup milk of your choice

Wash and quarter the summer squash. Place in the freezer at least 2 hours or until frozen. Use a spoon to scoop out the kiwifruit flesh. Add the squash and kiwifruit with the rest of the ingredients in a blender and blend until smooth. Garnish with kiwi fruit slice if desired.

Recipe contributed by Emily Kyle of Emily Kyle Nutrition.

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