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Kiwifruit Carousel Parfait

INGREDIENTS:

  • 1 (6 oz) container Non-fat yogurt, flavor of your choice
  • 1 Zespri® Green or SunGold Kiwifruit, peeled and sliced
  • 4 Animal crackers

 

METHOD:

  1. Arrange kiwifruit around edge of small glass or bowl. Top with yogurt and animal crackers.

Nutritional Analysis per Serving: Calories 180, 8g Protein, 36g Carbohydrate, 2g Fiber, 1.5g Fat, 0g Sat. Fat, 0g Trans Fat, 2mg Cholesterol, 106 mg Sodium

 

Nutritional Bonuses

  • Low-fat
  • Excellent source of vitamin C
  • Excellent source of calcium
  • Good source of fiber
  • Good source of potassium

Prep time: 3 minutes
Makes 1 serving

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