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Tropical Kiwifruit Pops

INGREDIENTS:

  • 4 (about 2 cups) Zespri® SunGold Kiwifruit, peeled, chopped
  • 4 (5 oz) paper cups or popsicle molds
  • 1 cup pineapple juice or mango nectar
  • 4 wooden craft sticks

METHOD:

  1. Divide kiwifruit between paper cups. Pour pineapple juice into cups. Place stick in center of mixture. Freeze for 4 hours or until firm.
  2. To remove pops from cups, carefully run warm water over side of cup to loosen.

 

Prep time: 5 minutes
Makes: 4 pops

 

Nutritional Analysis per Serving: Calories 90 (5% Calories from Fat), 1g Protein, 21g Carbohydrate, 3g Fiber, 0g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 5mg Sodium

 

Nutrition Bonuses for everyone (each pop provides)

  • No added sugar
  • 100% fruit
  • Good source of fiber
  • Over 1 serving of fruit per pop
  • Excellent source of Vitamin C

Nutritional Bonuses specifically for kids 4-8 years old (each pop provides)

Over one serving of fruit per pop, only 25% of kids get the recommended number of servings of fruit per day

  • Good source of fiber
  • Excellent source of Vitamin C
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Excellent source of Vitamin K

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