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Kiwi Sailboats

Set sail with these simple snacks filled with Vitamin C, fiber, and protein. Use a SunGold kiwifruit as the base of the boat and choose your favorite cheese for your sail and set off to tummy satisfaction.

Serves: 2

Required Time: 10 minutes


  • 1 SunGold kiwifruit
  • 1-2 ounces of medium to hard cheese
  • 2 toothpicks


  • Cut a SunGold kiwifruit lengthwise and use as the base of the boat.
  • From a block of cheese, cut 2 triangle shapes, about 1 cm thick.
  • Place one end of the toothpick into the cheese sails and the other end into the kiwifruit to create a sailboat appearance. (Kids can assemble the “sailboat” too!)


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