Main Course Recipes

Just one bite and you’re hooked. The tantalizing taste of Zespri Green or SunGold Kiwifruit makes for the perfect snack. Packed with essential vitamins and minerals, including fiber, vitamin C, vitamin E, antioxidants and folate, it’s no surprise that Zespri Kiwifruit is considered to be one of the most nutrient-rich superfoods available.

Great on its own, Zespri Kiwifruit are also perfect additions to salads and salsas, smoothies and parfaits. But kiwifruit aren’t just good for side dishes, appetizers or desserts. They’re also a great complement to dinners, adding a zesty dose of vitality to savory main course recipes.

Protein is essential to maintaining a healthy, balanced diet. And lean cuts of beef, pork, chicken, and turkey are surefire ways to consuming enough protein. These kiwi main courses take the traditional dinner recipe and turn it into a fun, magical ride that is sure to taste great — and look great doing it!

Love Korean pork? Try our Korean Kiwi Pork Bulgogi with Instant Zespri Kiwi Apple Kimchi.

Fish more your speed? Give the Panko-Crusted Fish Tacos with Kiwifruit Salsa.

From salmon to chicken, and everything in between, there’s a kiwifruit main course recipe waiting for you to try. Taste for yourself — and let us know which ones are your favorites!

Main Course Recipes To Try First:

Suggested Reading:\

Cut, Slice or Peel – the Many Ways to Eat & Enjoy Kiwifruit
Tenderize & Marinate Meat with Green Kiwifruit

Cut. Scoop. Enjoy!

Learn More About Zespri Kiwifruit

Kiwi Questions

The Zespri System

Meet Our Growers


Zespri Kiwifruit is available at retailers all across the United States and Canada.

Select a region on the map to find a grocery or market near you.